10 ways to manage exam stress with exercise

Do you feel your stress is getting in the way of success during exam season?

One of the best ways to help you relax, improve your mood and even increase your self-confidence going into exams is regular exercise.

We’ve put together 10 ideas to get your body moving and help you manage your exam stress. Want to know the best part? All of these can be done on campus or just a short walk, jog or drive away!

To print out a copy, download the PDF.

10 ways to manage stress during exams infographic with cartoon drawings of people exercising with weights, a bike and hiking.

BA, OR, OS, offered at the Barrie, Orillia and Owen Sound campuses. Students from other campuses have access to use any of these facilities.

*Make sure to do your research on water safety before heading out.

**Check out alltrails.com to find local trails in your area.

Get your gym membership!

To use the Georgian fitness centres, you must activate or purchase a gym membership.

Full-time students: The cost of a gym membership is already included in your student tuition fees. You can activate your gym membership online.

Part-time students: You must purchase a fitness membership in person at the Georgian Athletic Centre front desk. Learn more about membership rates and how to purchase.

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